by tamseng | Nov 6, 2020 | For employees, For employers
As we enter a second lockdown here in the UK, many of us are more aware than before of the importance of maintaining a level of positive wellbeing (both physical and mental), if we are to get through it and come out the other side without the detrimental effect...
by Kerry Seymour | Nov 4, 2020 | For employees
What does a bucket have to do with stress? Over recent years, the conversation around stress awareness and particularly work-related stress has become more open as many of us are becoming more aware of the detrimental effect prolonged and/or excessive stress can have...
by tamseng | Sep 30, 2020 | For employees, For employers
Covid Lockdown Working From Home Survey Results Exploring the impact of the COVID-19 pandemic on the mental wellbeing of employees forced to work from home during lockdown. In March 2020, in response to the governments lockdown decision, we all had to adapt quickly to...
by Kerry Seymour | May 12, 2020 | For employees
In our blog post A Powerful Dose for Enhanced Resilience we talk about needing to keep ourselves dosed up on Happy Hormones in order to build our emotional and psychological resilience and enhance our mental wellbeing. Many situations can trigger these hormones...
by tamseng | Apr 23, 2020 | For employees, For employers
With the restrictions of Covid-19, many of us are missing the availability of the regular leisure and social activities that enable us to keep in positive mental health. Equally, we have all had to adapt quickly to a new rhythm of life (new way of living, working and...
by tamseng | Apr 7, 2020 | For employees
We are all having to adapt quickly to a new rhythm of life, new ways of working and a different way of keeping in touch with the people who matter to us. Because our brain interprets all change initially as a threat, many of us will be experiencing higher levels of...
