by Kerry Seymour | Jun 19, 2021 | For employees, Uncategorised
What we can do to enable better mental health in the workplace for parents There are several key changes associated with parenthood which can negatively impact mental health to include hormone fluctuations, sleep deprivation and sleep issues, adapting to altered...
by Kerry Seymour | Apr 28, 2021 | For employees, Mens Mental Health
This week is National Gardening Week (27 April to 2 May 2021), and so we’d like to introduce you to Ryan Smith, content creator for Sloane and Sons Garden Benches. Ryan’s love for both gardening and writing allows him to express his hobby and interest to regular...
by tamseng | Apr 19, 2021 | For employees
If you read our previous blog: The impact of movement on mental health, you’ll know that our modern, convenience-driven world has resulted in us ‘out manoeuvering’ a key aspect of mental health: Movement. If you are interested in the mental health...
by tamseng | Mar 23, 2021 | For employees
If you’ve attended any of our training workshops, heard any of our keynotes or followed any of our social media posts, you’ll know that we often talk about anxiety in the context of a metaphorical stress bucket, and have heard the phrase ’emptying...
by tamseng | Mar 14, 2021 | For employees
In the last month, we have released our newest Mental Health workshop which focuses specifically on why we sleep, the impact of SLEEP on both our physical and mental wellbeing and how we can improve it to enhance our resilience and performance. When was the last...
by tamseng | Jan 27, 2021 | For employees, For employers
What is the Covid effect when it come’s to our mental wellbeing? We’ve been running refresher workshops for managers around how they can best support their people during what is a uniquely challenging period. For the most part, we are revisiting our core...
