Work-related Stress and What Causes It

Work-related Stress and What Causes It

If you’ve read our previous blogs, you’ll know that the vast majority of mental health issues and conditions are caused by stress. In the workplace, the primary ways in which stress and mental ill-health manifest are anxiety and depression, which although...
A STRONG body image from the inside out

A STRONG body image from the inside out

Today, on day five of Mental Health Awareness week, 2019, we are privileged to have Sarah Matyjasik, health and fitness experts and owner of SM Power, share her wisdom with us.  In this blog post Sarah looks at the four key areas of body, brain, nutrition and nurture...
Every Storm Runs Out of Rain

Every Storm Runs Out of Rain

Today, on day three of Mental Health Awareness week 2019, we are delighted to have Nick Elston, inspirational speaker on the topic of anxiety, share his wisdom with us. Nick is a true example of how people with a history of mental health challenges can both recover...