Metro Bank – an example to follow

Metro Bank – an example to follow

It is now widely known that one in four people in the UK will be suffering with a mental health issue of some sort at any one time. We also know that whilst not all mental health issues are caused directly by work, work has been shown to play a significant role in...
Work-related Stress and What Causes It

Work-related Stress and What Causes It

If you’ve read our previous blogs, you’ll know that the vast majority of mental health issues and conditions are caused by stress. In the workplace, the primary ways in which stress and mental ill-health manifest are anxiety and depression, which although...
A STRONG body image from the inside out

A STRONG body image from the inside out

Today, on day five of Mental Health Awareness week, 2019, we are privileged to have Sarah Matyjasik, health and fitness experts and owner of SM Power, share her wisdom with us.  In this blog post Sarah looks at the four key areas of body, brain, nutrition and nurture...