One to one support for individuals

When life throws us challenges, our ability to respond and adapt positively depends on what else is happening in our life and how equipped we are, at the time, to deal with it.  However, one thing is common for all of us: because our brain interprets all change as a threat, the initial response is often increased anxiety.

This influx of cortisol can cause our mental health to become compromised, which can affect our emotional and psychological resilience, and when our resilience is low, our ability to maintain our focus and motivation can become impeded – which can affect how we perform at work.

Our team of Solution Focused Practitioners specialise in working with people who are experiencing increased anxiety, whether that’s in general, or as a result of extreme pressures, or a sudden change in circumstances, and who don’t feel they are coping well.  

Our one-to-one support packages enable employers to provide employees with access to one of our Solution Focused Practitioners, who, over a series of sessions are able to support them to:

Our practitioners are on hand to work with your people one-to-one, virtually online using the platform zoom. 

All attendees are given a mp3 recording which reinforces the content of the sessions themselves, enabling them to implement their new knowledge and skills immediately.