Promoting Mental Wellbeing

Mental Health Awareness Training – HALF DAY

This is our core mental health awareness training.  It provides an introduction to the topic of mental health, exploring what mental health in (and isn’t) and raising awareness of both common and less common mental health issues, their symptoms and effects and how to both identify and minimise them, to enable those who work in the organisation to actively promote a culture of wellbeing for the benefit of all.

Our core mental health awareness content.
An introduction to the topic of mental health.

The workshop also takes learners on a historical journey, explaining how the human brain works, what creates the anxiety that can lead to mental health issues and how that it impacts the brain, body and the workplace, as well as the role of stress and happiness hormones and simple things we can do ourselves to proactively minimise the possibility mental ill-health, both on ourselves and those we live and work with.

Combining presentations and current statistical content with group activities and discussions, all rooted in modern neuroscience, this workshop equips learners with the following:

An understanding of mental health and the factors that can affect mental wellbeing

The knowledge and skills to better manage your own mental wellbeing

Self-awareness and insight into your own mental health status and challenges

The ability to identify the triggers and spot the signs of common mental health issues

Everyone who completes the course gets a workbook and manual which details all learning content and highlights key points to remember and actions to take so that they can refer back at any time and refresh their knowledge, enabling them to implement their new knowledge and skills immediately.

They also receive a certificate to say that they have attended the Mental Health Awareness course.

Numbers are limited to 16 people per course so that we can ensure people feel safe and supported while they learn.

To find out how we can support you with raising mental health awareness in your organisation, or to discuss your requirements, get in touch.

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IS LIVE FACE TO FACE TRAINING A CHALLENGE FOR YOU
Either for cost or logistical reasons?

In 2020, we launched our digital training platform, enabling us to serve everyone, from large organisations right through to individual learners.

Some of our courses are available on this platform in video and worksheet format, enabling you and your employees to learn in their own time and at their own pace, at a cost that is accessible and without any impact on their day to day responsibilities.

 

Contact us to discuss your mental health training needs today.

If your people could be more resilient, more motivated and more productive.  If your leaders could be more equipped to manage work-related stress.
If your sales and profits could be improved,

WE CAN HELP.  CONTACT US TODAY.

Learning more about mental health is the first step and for many employers, it has proven to be a step that made a significant difference.