by tamseng | Mar 23, 2021 | For employees
If you’ve attended any of our training workshops, heard any of our keynotes or followed any of our social media posts, you’ll know that we often talk about anxiety in the context of a metaphorical stress bucket, and have heard the phrase ’emptying...
by tamseng | Mar 14, 2021 | For employees
In the last month, we have released our newest Mental Health workshop which focuses specifically on why we sleep, the impact of SLEEP on both our physical and mental wellbeing and how we can improve it to enhance our resilience and performance. When was the last...
by tamseng | Jan 27, 2021 | For employees, For employers
What is the Covid effect when it come’s to our mental wellbeing? We’ve been running refresher workshops for managers around how they can best support their people during what is a uniquely challenging period. For the most part, we are revisiting our core...
by tamseng | Jan 19, 2021 | Uncategorised
The many reasons that movement is good for the body are well documented and understood, but did you know that movement also has a beneficial impact on our brain and mental health too? Like with most things, the reason lies with our human ancestors. Whilst we can’t...
by tamseng | Nov 16, 2020 | For employers
As a provider of Mental Health in the workplace training, we receive a lot of enquiries for Mental health First Aid (MHFA) training, but is Mental Health First Aid the answer? This two day course is a hugely valuable and comprehensive course which equips people within...
