A powerful DOSE for enhanced resilience

A powerful DOSE for enhanced resilience

With the restrictions of Covid-19, many of us are missing the availability of the regular leisure and social activities that enable us to keep in positive mental health.  Equally, we have all had to adapt quickly to a new rhythm of life (new way of living, working and...
Intentional Relaxation

Intentional Relaxation

We are all having to adapt quickly to a new rhythm of life, new ways of working and a different way of keeping in touch with the people who matter to us. Because our brain interprets all change initially as a threat, many of us will be experiencing higher levels of...
Keeping Healthy and Strong while working at home

Keeping Healthy and Strong while working at home

Having all been told to stay home, to go outside only for food, health reasons or essential work and to stay two meters away from other people, for many of us, regular leisure and social activities (the ones that enable us to maintain positive mental health), are no...
A Great Place To Work

A Great Place To Work

By Director of Culture and Associates Tamsen Garrie. I recently attended the Great Place To Work For All Summit in sunny San Francisco with five of my wonderful colleagues from Nurseline Healthcare, the company for which I’ve been Director of Culture for five...