by tamseng | Nov 16, 2020 | Uncategorised
As a provider of Mental Health in the workplace training, we receive a lot of enquiries for Mental health First Aid (MHFA) training. This two day course is a hugely valuable and comprehensive course which equips people within the organisation with the knowledge, tools...
by tamseng | Nov 6, 2020 | Uncategorised
As we enter a second lockdown here in the UK, many of us are more aware than before of the importance of maintaining a level of positive wellbeing (both physical and mental), if we are to get through it and come out the other side without the detrimental effect...
by Kerry Seymour | Nov 4, 2020 | Uncategorised
Over recent years, the conversation around stress awareness and particularly work-related stress has become more open as many of us are becoming more aware of the detrimental effect prolonged and/or excessive stress can have on both our physical and mental wellbeing....
by tamseng | Sep 30, 2020 | Uncategorised
Exploring the impact of the COVID-19 pandemic on the mental wellbeing of employees forced to work from home during lockdown. In March 2020, in response to the governments lockdown decision, we all had to adapt quickly to a new rhythm of life, new methods of working,...
by Kerry Seymour | Aug 8, 2020 | Uncategorised
We often share that statistic that 1 in 4 people in the UK will be suffering with a mental health issue of some sort at any one time. This used to be a shock to people but it’s now become widely known and accepted. Many of us also know that whilst not all mental...
by Kerry Seymour | May 12, 2020 | Uncategorised
In our blog post A Powerful Dose for Enhanced Resilience we talk about needing to keep ourselves dosed up on Happy Hormones in order to build our emotional and psychological resilience and enhance our mental wellbeing. Many situations can trigger these hormones...
