Work-related Stress and What Causes It

Work-related Stress and What Causes It

If you’ve read our previous blogs, you’ll know that the vast majority of mental health issues and conditions are caused by stress. In the workplace, the primary ways in which stress and mental ill-health manifest are anxiety and depression, which although...
A STRONG body image from the inside out

A STRONG body image from the inside out

Today, on day five of Mental Health Awareness week, 2019, we are privileged to have Sarah Matyjasik, health and fitness experts and owner of SM Power, share her wisdom with us.  In this blog post Sarah looks at the four key areas of body, brain, nutrition and nurture...
Body Image and Mindful Eating in the Workplace

Body Image and Mindful Eating in the Workplace

Today, on day one of Mental Health Awareness week, 2019, we are privileged to have Lisa Beasley, owner of My Body Positive, Global Ambassador for ‘Body Image Movement’ and Mindful Eating expert, share her wisdom with us. When we think of Mental Health in...