by tamseng | May 25, 2019 | Uncategorised
If you’ve read our previous blogs, you’ll know that the vast majority of mental health issues and conditions are caused by stress. In the workplace, the primary ways in which stress and mental ill-health manifest are anxiety and depression, which although...
by tamseng | May 16, 2019 | Uncategorised
Today, on day five of Mental Health Awareness week, 2019, we are privileged to have Sarah Matyjasik, health and fitness experts and owner of SM Power, share her wisdom with us. In this blog post Sarah looks at the four key areas of body, brain, nutrition and nurture...
by tamseng | May 15, 2019 | Uncategorised
Earlier this week we heard from Rebecca Allen, one of our Mental Health in the Workplace trainers, who now leads a semi-retired life in Norfolk, despite only being in her early 40’s. We read about her mental breakdown after her work-related stress got on top of her,...
by tamseng | May 14, 2019 | Uncategorised
Did you know that 37% of work-related ill-health cases in the UK are mental health related, costing an average of £1,035 per employee, per year? If there was ever a reason for organisations to review their working environment in terms of the impact it has on employees...
by tamseng | May 14, 2019 | Uncategorised
Today, on day two of Mental Health Awareness week, 2019, we are privileged to have our colleague and friend, Rebecca Allen, who is a Solution Focused Hypnotherapist and Mental Health Educator, share her personal story and insights with us. In the first of two blogs,...
by tamseng | May 12, 2019 | Uncategorised
Today, on day one of Mental Health Awareness week, 2019, we are privileged to have Lisa Beasley, owner of My Body Positive, Global Ambassador for ‘Body Image Movement’ and Mindful Eating expert, share her wisdom with us. When we think of Mental Health in...
