by tamseng | Mar 26, 2019 | Uncategorised
It is often said that ‘we are what we eat’. It makes sense that the food we put into our body can influence how are body (including our brain!) works. Eating a variety of nutritious foods has a positive effect on both mental and physical health, making us...
by tamseng | Sep 28, 2018 | Uncategorised
In the past few years, the business conversation around mental health has increased. This has been influenced in part by: The worrying statistics around mental health in the workplace and the impact on society, businesses and government The increasing evidence that...
by tamseng | Aug 15, 2018 | Uncategorised
In the past few years, businesses attention on mental health has increased significantly. This has been influenced, in part, by the worrying statistics around mental health in the workplace and the increasing evidence that happy and healthy people are more engaged and...
by tamseng | Jul 21, 2018 | Uncategorised
The World Health Organisation predicts that depression will be the world’s most common illness by 2030 and suggests that the global burden of the condition will be greater than for diabetes, heart disease and cancer. Fortunately, as a society, we are now recognising...
by tamseng | Apr 7, 2018 | Uncategorised
Last year in the UK 11.7 million working days were lost to stress-related issues with a huge impact on businesses in terms of revenue, efficiency and staff retention. That means that 45 of all working days lost due to ill health were down to stress. Time off might be...
by tamseng | Dec 11, 2017 | Uncategorised
In November 2017, Inspired to Change were voted the UKs Happiest Team at the Laughology Awards. But how do they create this happy environment? Tamsen Garrie, Director of Culture at Inspired To Change shares her top tips. To increase individual and collective...
