by Kerry Seymour | Jun 19, 2021 | For employees, Uncategorised
What we can do to enable better mental health in the workplace for parents There are several key changes associated with parenthood which can negatively impact mental health to include hormone fluctuations, sleep deprivation and sleep issues, adapting to altered...
by Kerry Seymour | Jun 7, 2021 | Uncategorised
This month, we have the opportunity to honour the hard work and sacrifices of people who work in the public sector, with the internationally recognised Public Services Day (23rd June). Public Services Day was originally founded by the United Nations and, after what...
by Kerry Seymour | May 11, 2021 | Uncategorised
This week (10th – 17th May 2021) is Mental Health Awareness week, organised each year by the Mental Health Foundation and this year’s them is “Nature”. The benefits on our mental health of connecting with nature have been well documented and so to mark the...
by Kerry Seymour | May 6, 2021 | Uncategorised
We have been having some very open discussions during our Mental Health Awareness workshops around parenthood and mental health in the workplace, and specifically, how the challenges of being a parent can impact on our ability to cope with work pressures. So, we...
by tamseng | Jan 19, 2021 | Uncategorised
The many reasons that movement is good for the body are well documented and understood, but did you know that movement also has a beneficial impact on our brain and mental health too? Like with most things, the reason lies with our human ancestors. Whilst we can’t...
by tamseng | Aug 15, 2018 | Uncategorised
In the past few years, businesses attention on mental health has increased significantly. This has been influenced, in part, by the worrying statistics around mental health in the workplace and the increasing evidence that happy and healthy people are more engaged and...
