Connecting with Nature on Your Lunchbreak

Connecting with Nature on Your Lunchbreak

This week (10th – 17th May 2021) is Mental Health Awareness week, organised each year by the Mental Health Foundation and this year’s them is “Nature”.  The benefits on our mental health of connecting with nature have been well documented and so to mark the...
The impact of movement on mental health

The impact of movement on mental health

The many reasons that movement is good for the body are well documented and understood, but did you know that movement also has a beneficial impact on our brain and mental health too? Like with most things, the reason lies with our human ancestors. Whilst we can’t...
What causes work-related stress?

What causes work-related stress?

In the past few years, businesses attention on mental health has increased significantly. This has been influenced, in part, by the worrying statistics around mental health in the workplace and the increasing evidence that happy and healthy people are more engaged and...