Maintaining Wellbeing During Lockdown

Maintaining Wellbeing During Lockdown

As we enter a second lockdown here in the UK, many of us are more aware than before of the importance of maintaining a level of positive wellbeing (both physical and mental), if we are to get through it and come out the other side without the detrimental effect...
A powerful DOSE for enhanced resilience

A powerful DOSE for enhanced resilience

With the restrictions of Covid-19, many of us are missing the availability of the regular leisure and social activities that enable us to keep in positive mental health.  Equally, we have all had to adapt quickly to a new rhythm of life (new way of living, working and...
Intentional Relaxation

Intentional Relaxation

We are all having to adapt quickly to a new rhythm of life, new ways of working and a different way of keeping in touch with the people who matter to us.  Because our brain interprets all change initially as a threat, many of us will be experiencing higher levels of...