by Kerry Seymour | May 6, 2021 | Uncategorised
We have been having some very open discussions during our Mental Health Awareness workshops around parenthood and mental health in the workplace, and specifically, how the challenges of being a parent can impact on our ability to cope with work pressures. So, we...
by tamseng | Jan 19, 2021 | Uncategorised
The many reasons that movement is good for the body are well documented and understood, but did you know that movement also has a beneficial impact on our brain and mental health too? Like with most things, the reason lies with our human ancestors. Whilst we can’t...
by tamseng | Aug 15, 2018 | Uncategorised
In the past few years, businesses attention on mental health has increased significantly. This has been influenced, in part, by the worrying statistics around mental health in the workplace and the increasing evidence that happy and healthy people are more engaged and...
by tamseng | Jul 21, 2018 | Uncategorised
The World Health Organisation predicts that depression will be the world’s most common illness by 2030 and suggests that the global burden of the condition will be greater than for diabetes, heart disease and cancer. Fortunately, as a society, we are now recognising...
