Samaritans

Provides emotional support for people 24 hours a day, 365 days a year enabling people to talk about feelings of distress and despair and offering confidential and non-judgemental support.

Website: www.samaritans.org
Phone: 116 123  (Freephone,
24 hours a day, 7 days a week)
Email: jo@samaritans.org

Sane Line

Provides out of hours mental health and emotional support and information to anyone affected by mental ill health including family, friends and carers.

Website: www.sane.org.uk/what_we_do/support/helpline

Phone: 0300 304 7000 (Local call rates, 6pm-11pm,

7 days a week)

Inspired To
Change

The leading provider of Solution Focused (based on modern neuroscience) Hypnotherapy services nationally, with practitioners based all over the UK.

Website:
www.inspiredtochange.biz  

British Association for Counselling and Psychotherapy

Maintains a searchable website of accredited counsellors and psychotherapists, which also includes information on different types of therapy available.

Website:  
www.itsgoodtotalk.org.uk
Phone: 01455 883300
Email: bacp@bacp.co.uk

Improving Access to Psychological Therapies

The NHS programme which supports rolling out NICE guideline recommended talking therapies to people experiencing depression and anxiety disorders.

Website: www.iapt.nhs.uk

Association For Solution
Focused Hypnotherapy 

A national listing for Solution Focused Hypnotherapy, a method which uses practical, well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time.

Website: www.afsfh.com/

British Psychological
Society

Promotes excellence and ethical practice in the science, education and practical applications to psychology.

Website: www.bps.org.uk
Phone: 0116 254 9568
Email: enquiries@bps.org.uk

Leso Digital
Health

Provides online based one-to-one cognitive behavioural therapy on behalf of the NHS and for private companies.
Some areas may allow self-referral.

Website: www.iesohealth.com

National Association for People Abused in Childhood

Provides support for people affected by sexual abuse in childhood through a support line, free online resources and training.

Website: www.napac.org.uk
Phone: 0808 801 0331 (freephone, see website for opening hours)
Email: support@napac.org.uk 

Rape Crisis

Supports anyone who has experienced rape, child sexual abuse and/or any other kind of sexual violence. It runs local Rape Crisis helplines and centre’s across England and Wales.

Website: www.rapecrisis.org.uk
Phone: 0808 802 999

The National Society for the Prevention of Cruelty to Children

Dedicated to ending child abuse and child cruelty, it runs Childline as well as a helpline for adults concerned that a child might be at risk or abuse.

Website: www.nspcc.org.uk
Phone: 0808 800 5000 (freephone, 24 hours a day, 7 days a week)
Email: help@nspcc.org.uk

Refuge

Provides help and information about domestic violence and runs a 24/7 domestic violence helpline in partnership with Women’s Aid as well as a number of safe houses for women and children escaping domestic violence.

Website: www.refuge.org.uk
Phone: 0808 2000 247 (freephone, 24 hours a day, 7 days a week)
Email: helpline@refuge.org.uk
(monitored Mon-Fri 9am-5pm)

Addiction

Supports children, young adults and older people to make positive changes around alcohol, drugs, mental health and wellbeing.

Website: www.addaction.org.uk
Phone: 020 7251 5860
Email: info@addaction.org.uk

Alcohol Concern

Works to help people understand the dangers of drinking too much and to advocate for better treatments for those affected by alcohol use issues.

Website: www.alcoholconcern.org.uk
Phone: 0207 566 9800
Email: contact@alcoholconcern.org.uk 

Drink aware

Works to reduce alcohol misuse and harm in the UK. The website has free drink trackers and tools to assess your own drinking levels.

Website: www.drinkaware.co.uk
Phone: 0207 766 9900
Email: contact@drinkaware.co.uk

Dual Recovery Anonymous 

Runs self-help groups for those with dual diagnosis (a substance use issue alongside diagnosed mental health issue), based on 12 step model of recovery.

Website: www.dualrecoveryanonymous.org
Phone: 0300 124 0373

Narcotics Anonymous UK

Runs self-help groups across the UK for anyone affected by drug use who wants to change, based on 12 step model of recovery.

Website: www.ukna.org.uk
Phone: 0300 999 1212 (helpline, 10am-12am, 7 days a week)
Email: meetings@ukna.org.uk

UK SMART Recovery

Provides training to help people manage their recovery from any type of addictive behaviour, including alcohol and substance use as well as gambling, sex, eating, shopping etc. through a range of self-help meetings.

Website: www.smartrecovery.org.uk

Al-Anon Family Groups UK & Eire

Provides support to anyone whose life is, or has been affected by someone else’s drinking.

Website: www.al-anonuk.org.uk
Phone: 0207 403 0888 (helpline, 10am-10pm, 7 days a week)
Email: enquiries@al-anonuk.org.uk

Alcohol Health Network

Aims to improve alcohol-related health in the workplace and in communities. Provides a range of alcohol harm reduction services, including policy advice, employee and manager training, online health checks and counselling.

Website: www.alcoholhealthnetwork.org.uk
Phone: 0203 151 2420
Email: info@alcoholhealthnetwork.org.uk

Drinkline

A free, confidential national helpline for people who are concerned about their own or someone else’s drinking.

Phone: 0300 123 1110 (freephone, 9am-8pm Mon-Fri; 11am-4pm Sat-Sun)

Gamblers Anonymous UK

Runs self-help groups across the UK for anyone affected by addictive gambling behaviours who wants to change, based on 12 step model of recovery.

Website: www.gamblersanonymous.org.uk

Progress

A consortium of consultant nurses working in dual diagnosis and substance use settings. Their website provides information on dual diagnosis for people in treatment, carers and professionals.

Website: www.dualdiagnosis.co.uk

Anxiety UK

A national charity run by people with lived experience of anxiety, aiming to support everyone affected by anxiety through information and support. This includes talking therapies and self-help groups.

Website: www.anxietyuk.org.uk
Phone: 08444 775 774 (infoline, 9:30am-5:30pm, Mon-Fri)
Text: 07537 416 905
Email: support@anxietyuk.org.uk

OCD-UK

A national charity working with and for children and adults affected by obsessive compulsive disorder. Provides a wide range of information on OCD, and runs self-help services including telephone support groups, online chats and support forums.

Website: www.ocduk.org
Phone: 0845 120 3778
Email: support@ocduk.org

No Panic

A charity which helps people who experience any kind of anxiety disorder. It specialises in self-help based recovery via their helpline and resources available on their website.

Website: www.nopanic.org.uk
Phone: 0844 967 4848 (helpline, 10am-10pm, 7 days a week)
Phone: 01753 840 393 (youth helpline for 13 to 20 year olds, 4pm-6pm Mon-Fri)
Email: admin@nopanic.org.uk

Triumph Over Phobia

A UK charity which aims to help sufferers of phobias, obsessive compulsive disorder and other related anxiety to overcome their fears.

Website: www.topuk.org
Phone: 01225 571 740
Email: info@topuk.org

ABF The Soldiers’ Charity

ABF The Soldiers’ Charity is the national charity of the British Army, providing support for every soldier or veteran and their families for life.

Website: www.soldierscharity.org 
Phone: 0207 901 8900
Email: supportercare@soldierscharity.org

PTSD Resolution

PTSD Resolution helps veterans, TA and reservists who are struggling to reintergrate into a normal work and family life because of military trauma suffered during service in the Armed Forces. Coordinate a network of 200 accredited therapists with a focus in military PTSD.

Website: www.ptsdresolution.org
Phone: 0300 302 0551 (9am-5pm, Mon-Fri)
Email: coord@ptsdresolution.org 

Combat Stress

The UK’s leading veterans mental health charity, providing treatment and support services for all ex service personnel, through a helpline, community and outreach support and several dedicated treatment centres.

Website: www.combatstress.org.uk 
Phone: 0800 138 1619 (freephone, 24 hour helpline, 7 days a week)
Text: 07537 404 719
Email: combatstress@rethink.org

SSAFA

SSAFA is an independent charity which provides lifelong support to anyone who is currently serving or has ever served in the Royal Navy, British Army or Royal Air Force, including running free and confidential helpline support.

Website: ww.ssafa.org.uk 
Phone: 0800 731 4880 

Bereavement Advice Centre

The Bereavement Advice Centre supports and advises people after a death in England and Wales. Their website and helpline provides help with the wide range of practical issues that need to be managed after a bereavement as well as signposting to other support.

Website: www.bereavementadvice.org
Phone: 0800 634 9494 (freephone helpline, 9am-5pm, Mon-Fri)

The Compassionate Friends

The Compassionate Friends is a charitable organisation of bereaved parents, siblings and grandparents dedicated to providing peer support for other bereaved parents, siblings and grandparents.

Website: www.tcf.org.uk 
Phone: 0345 123 2304 (national helpline, see website for opening hours)
Email: helpline@tcf.org.uk

The Lullaby Trust

The Lullaby Trust provides specialist support for bereaved families and anyone affected by a sudden infant death.

Website: www.lullabytrust.org.uk
Phone: 0808 802 6868 (freephone helpline, see website for opening hours)
Email: support@lullabytrust.org.uk

Child Bereavement UK

Supports families and educates professionals when a baby or child of any age dies or is dying, of when a child is facing bereavement. Runs a dedicated helpline as well as individual, couple’s and family support sessions and groups across the country.

Website: www.childbereavementuk.org 
Phone: 0800 028 8840 (freephone helpline, 9am-5pm, Mon-Fri)
Email: support@childbereavementuk.org

Cruse Bereavement Centre

Cruse Bereavement Care offer support, advice and information to children, young people and adults when someone dies. They run a helpline as well as bereavement counselling as well as facilitated self-help groups across the country.

Website: www.cruse.org.uk 
Phone: 0808 808 1677 (helpline, see website for opening hours)
Email: helpline@cruse.org.uk

Winston’s Wish

Winston’s Wish is the leading childhood bereavement charity in the UK. offers practical support and guidance to bereaved children, their families and professionals.

Website: www.winstonswish.org.uk 
Phone: 08452 030405
Email: info@winstonswish.org.uk 

Core Arts

Core Arts is a leading mental health day care service in Hackney, London, using arts and creativity to support people with mental health issues and enabling them to fulfill their potential and participate fully in their community.

Website: www.corearts.co.uk
Phone: 020 8533 3500

Tempo Wellbeing

Tempo Wellbeing runs specialist singing workshops for people who are in hospital or the community and who have mental health issues.

Website: www.tempowellbeing.co.uk
Email: hello@tempowellbeing.co.uk

Creative Response

Creative Response is an independent arts related organisation using both visual and performance related arts as a catalyst in a therapeutic environment to support people with mental health or substance use.

Website: www.creaticeresponsearts.org
Phone: 0125 271 6876
Email: contact@creativeresponsearts.org

Money Advice Service

A free independent service set up by the government that provides information on all money related matters via a helpline, online information and free web chats.

Website: www.moneyadviceservice.org.uk
Phone: 0800 138 7777 (freephone, 9am-8pm Mon-Fri, 9.30am-1pm Sat)

National Debtline

The National Debtline is an independent charity which provides free, confidential specialist advice on managing financial debt via a helpline, online information and free web chats.

Website: www.nationaldebtline.org
Phone: 0808 808 4000 (freephone, 8am-9pm Mon-Fri, 9.30am-1pm Sat)

Charlie Waller Memorial Trust

The Trust was set up in 1998 in memory of Charlie Waller, a young man who took his own life due to depression. His family founded the Trust in order to educate young people on the importance of staying mentally well and how to do so. The Trust delivers training in a wide range of settings to raise awareness of depression and to remove the stigma attached to mental ill health.

Website: www.cwmt.org.uk 
Phone: 01635 869 754
Email: admin@cwmt.org 

PANDAS Foundation

The PANDAS Foundation provides support services for everyone affected by perinatal mental health issues (including perinatal depression and psychosis) via the phone, online communities and for partners affected by caring for someone with perinatal mental health issues.

Website: www.pandasfoundation.org.uk 
Phone: 0843 2898 401 (9am-8pm, 7 days a week)
Email: info@pandasfoundation.org.uk 

ABC (Anorexia & Bulimia Care)

Anorexia & Bulimia Care is a national UK eating disorders organisation providing ongoing care, emotional support and practical guidance for anyone affected by eating disorders. Includes nutritional guidance/support and befriending services.

Website: www.anorexiabulimiacare.org.uk 
Phone: 0300 011 1213 (helpline)
Email: support@anorexiabulimiacare.org.uk

Beat

Beat is the UK’s leading charity supporting anyone affected by eating disorders. Runs helplines for adults and young people, online support as well as peer support groups across the country.

Website: www.b-eat.co.uk  
Phone: 0345 634 1414 (helpline for over 18s) or 0345 634 7650 (youthline for under 25s)
Email: help@b-eat.co.uk (18 or over) or fyp@b-eat.co.uk (25 or under)

ACAS (Advisory, Conciliation and Arbitration Services)

Acas provides a free and impartial information and advice to employers and employees o all aspects of workforce relations and employment law. Supports good relationships between employers and employees, but also provides conciliation services to resolve workplace problems.

Website: http://www.acas.org.uk 
Phone: 0300 123 1100

Fit for Work

Fit For Work is a voluntary service that offers the wider working population access to occupational health (OH) advice and support. Employers can refer employees who have been off work for four weeks or more a free ‘fit to work’ assessment. On the website you will find more information, an employers guide and a stress risk assessment tool.

Website: www.fitforwork.org
Phone: 0800 032 6235

Education Support Partnership

Provides free confidential counselling for teachers, including online chat services.

Website: www.educationsupportpartnership.org.uk 
Phone: 0800 0562 561 (freephone, 24 hours a day, 7 days a week) Text: 07909 341 229
Email: support@edsupport.org.uk

Mind’s Guide to Workplace Mental Health

Mental health charity Mind’s dedicated website section on workplace mental health provides guidance to help employers take care of themselves and their staff. Mind has also published the Employers’ Guide to Mentally Healthy Workplaces, which discusses what poor workplace wellbeing is, what a mentally healthy workplace looks like, and how to create mentally healthy workplaces.

Website: www.mind.org.uk/workplace/mental-health-at-work 

BITC (Business in the Community)

Business in the Community is the Prince’s Responsible Business Network. Its members work together to tackle a wide range of issues essential to building a farer society and more sustainable future. BITC provide a range of services, practical guidance and creative solutions that help businesses review, improve, measure and report. BITC has also launched a toolkit resource, helpful for all organisations that are exploring how to embed a wellbeing strategy into their organisation. 

Website: www.bitc.org.uk
Phone: 020 7566 8650
Email: info@bitc.org.uk

DoH guidance on workplace adjustments for mental health

The Department of Health published this advice on providing reasonable adjustments for mental health conditions, outlining examples of adaptions and good practice on applying any adjustments.

Advice for employers on workplace adjustments for mental health conditions

Health in Construction Leadership Group

Health in Construction Leadership Group works with construction CEO’s to improve health within the sector, with a current focus on mental health. Brings together contractors, clients, the Health and Safety Executive, professional bodies, trade associations and trade unions.

Website: www.healthinconstruction.co.uk
Phone: 0113 261 5368 

Mental Health Foundation Workplace Resources

The Mental Health Foundation has developed a range of resources aimed at tackling mental health in the workplace. This includes the helpful guide ‘managing mental health in the workplace’, produced with employee benefits specialist Unum. Available at the link above.

Website: www.mentalhealth.org.uk/tags/workplace

Richmond Fellowship

The Richmond Fellowship is one of the largest voluntary sector organisations providing support for people with mental health problems. Its aim is to work towards a society that values everyone with mental health issues, through providing supported housing and employment support services to help people find work or stay in work.

Website: www.richmondfellowship.org.uk
Phone: 0207 697 3300 

Time to Change’s Guide to Workplace Mental Health

Anti-stigma campaign Time to Change has a dedicated website section providing guidance, tips and tricks on many aspects of dealing with mental health in the workplace, including legal guidance and onwards signposting to additional resources.

Website: www.timetochange.org.uk/get-involved/get-your-workplace-involved/support-managers

Family Action

Family Action transforms lives by providing practical, emotional and financial support to those who are experiencing poverty, disadvantage and social isolation across England. They aim to strengthen families and communities by building skills and resilience. Their support services include a focus on parental mental health issues, including issues such as perinatal depression.

Website: www.family-action.org.uk 
Phone: 020 7254 6251
Email: info@family-action.org.uk

Men’s Health Forum

Men’s Health Forum provide free, independent health information focusing on male health issues, including particular projects around men’s mental health.

Website: www.menshealthforum.org.uk 
Email: manmot@menshealthforum.org.uk 

Family Links

Family Links is a national charity dedicated to creating an emotionally healthy, resilient and responsible society through a range of training programmes. They train people to run parent groups in local communities and also provide step by step guides for parents on their website.

Website: www.familylinks.org.uk
Email: info@familylinks.org.uk

Teens Mental Health

Your child’s teenage years are an exciting time, but they can be tricky too. With hormones going wild and bigger pressures at school, challenging mood swings are par for the course. With mental ill-health on the rise though, you’ll want to keep watch on whether their moods are normal, or if they need a bit of help.

Teen Mental Health Guide: https://www.mytutor.co.uk/blog/parents/educational-advice/teen-mental-health-a-guide-for-parents/

Citizen’s Advice

Citizen’s Advice provides free, independent information and advice for people on money, legal, consumer, housing and other problems. Its website is searchable for local citizen’s advice bureaus and also has a dedicated web chat service.

Website: www.citiensadvice.org.uk
Phone: 03444 111 444 (9am – 5pm, Mon-Fri)

NHS Choices

NHS Choices provides a wide range of accessible information on all health-related issues, including symptoms, conditions, treatments and local NHS services available. This includes a dedicated section on mental health (under the ‘Live Well’ heading).

Website: www.nhs.uk

Action for Happiness

Action for Happiness is not-for-profit creating a movement of people committed to building a happier more caring society, by helping people to take practical action drawing on the latest scientific research. Their vision is a happier world, with fewer people suffering with mental health problems and more people feeling good, functioning well and helping others. Its website provides many resources and evidence-based ideas for actions we can take to feel happier and help reduce and prevent mental ill health – personally, in our communities, workplaces and schools.

Website: www.actionforhappiness.org

Mind

Mind provide a wide range of services relating to mental health, including information, support as well as research and campaigning work. The national Mind organisation also acts as an umbrella organisation to many independent local Mind organisations, which provide different services across the country e.g. therapy services, self-help groups and alternative therapies.

Website: www.mind.org.uk
Phone: 0300 123 3393 (infoline)
Email: info@mind.org.uk

Together for Mental Wellbeing

Together is a national charity working alongside people with mental health issues. It provides a range of specialist support services, accommodation based support, criminal justice mental health services and advocacy.

Website: www.together-uk.org
Phone: 0207 780 7300
Email: contact-us@together-uk.org

Mencap

Mencap works in partnership with people with a learning disability, their families and carers to provide a range of support services.

Website: www.mencap.org.uk
Phone: 0808 808 1111 (9am-5pm, Mon-Fri)
Email: help@mencap.org.uk

Hft

Hft is a national charity providing services for people with learning disabilities throughout England through personalised support services.

Website: www.hft.org.uk
Phone: 0117 906 1700

Lesbian, Gay, Bisexual and Transgender Switchboard

Confidential support, information and referral services for the LGBT community, including online chat services.

Website: www.switchboard.lgbt
Phone: 0300 330 0630 (local call rates, 10am-11pm, 7 days a week)
Email: chris@switchboard.lgbt 

Age UK

Age UK provides a range of information and support services for older people and those caring for them. Includes befriending services to combat loneliness in elderly people, which may contribute to mental health issues.

Website: www.ageuk.org.uk
Phone: 0800 169 2081 (freephone adviceline)

Alzheimer’s Society

The Alzheimer’s Society provides a range of information and support services for anyone affected by dementia.

Website: www.alzheimers.org.uk
Phone: 0300 222 1122 (Helpline, see website for opening hours)
Email: enquries@alzheimers.org.uk

Emergence

Emergence is a service user led organisation with the overarching aim of supporting all people affected by personality disorders, including services users, carers, family and friends and professionals.

Website: www.emergenceplus.org.uk
Email: admin@emergenceplus.org.uk

Personality Disorder – No longer a diagnosis of exclusion

The website for the Department of Health’s National Personality Disorder Programme, which provides a range of resources, including a service finder and details of pilot projects relating to personality disorders.

Website: www.personalitydisorder.org.uk

British Red Cross

The British Red Cross is one of the largest providers of accredited first aid training in the UK.

Website: www.redcross.org.uk
Phone: 0344 871 1111
Email: information@redcross.org.uk

Macmillan Cancer Support

If you or someone you care about has been diagnosed with cancer, Macmillan are there to help. Find out how they support you and get information about different cancer types.

Website: www.macmillan.org.uk
Phone: 0808 808 00 00

Mental Health & Mesothelioma

A mesothelioma diagnosis can affect mental health. Many patients in cancer treatment struggle with depressed mood and anxiety. Mental health issues do not cause cancer, but help is available if cancer is making life harder and more stressful.

Find out more:
www.asbestos.com/support/mental-health

Action on Postpartum Psychosis

Action on Postpartum Psychosis is a network of women with lived experience of postnatal psychosis, professionals and academics in the field. It offers peer support to families affected by postnatal psychosis, raise awareness and supports research into it’s causes.

Website: app@app-network.org
Phone: 0203 3229 900
Email: information@redcross.org.uk

Hearing Voices Network

The Hearing Voices Network is committed to helping people who hear voices, see visions and experience tactical sensations and those that support them. They run a range of self-help groups and deliver training for professionals and the general public.

Website: www.hearing-voices.org
Phone: 0114 271 8210
Email: nhvn@hotmail.co.uk

Centre for Mental Health

The UK’s leading authority in mental health research. Using research to change people’s lives.

Website: www.centreformentalhealth.org.uk
Phone: 020 7827 8300
Email: contact@centreformentalhealth.org.uk

Mental Health Foundation

Improving the lives of those with mental health problems or learning difficulties, through research, policy work and running awareness campaigns like Mental Health Awareness Week.

Website: www.mentalhealth.org.uk
Phone: 020 7803 1100 

Department of Health

The aim of the Department of Health is to help people to live better for longer. Its site provides information on health and social care policy and guidance publications and statistics.

Website: www.dh.gov.uk

Royal College of Psychiatrists

The Royal College of Psychiatrists is the professional medical body responsible for oversight of psychiatrists in the UK. It provides training, conducts research and sets standards for the profession, and also provides information for the general public on mental health issues and mental health services and treatments.

Website: www.rcpsych.ac.uk
Phone: 020 7235 2351
Email: reception@rcpsych.ac.uk

Harmless

Harmless is a user led organisation that provides a range of services about self-harm, including support, information, training and consultancy to people who self-harm, their friends and families and professionals. Includes resources on alternative coping strategies.

Website: www.harmless.org.uk
Email: info@harmless.org.uk

Big White Wall

A safe online community of people who are anxious, down, or not coping who support and help each other by sharing what’s troubling the comma guided by trained professionals. Also available as an app.

Website: www.bigwhitewall.com

NSHN (National Self Harm Network)

The National Self Harm Network offers an online moderated support forum for people affected by self-harm.

Website: www.nshn.co.uk

Self Injury Support

Self-injury support is a national organisation that support girls and women affected by self-injury or self-harm. They run a dedicated self-injury helpline, as well as text and email support for girls and young women under 24 years of age and supports self-injury self-help group.

Website: www.selfinjurysupport.org.uk 
Phone: 0808 800 8088 (Free phone helpline, 7pm-10pm Mon-Fri)

Big White Wall

A safe online community of people who are anxious, down, or not coping who support and help each other by sharing what’s troubling the comma guided by trained professionals. Also available as an app.

Website: www.bigwhitewall.com

Elefriends

Run by mental health charity Mind, Elefriends aims to provide a safe, support online community everyone can share experiences relating to and get support from people with similar experiences.

Website: www.elefriends.org.uk

Happyhealthy

Health app linking brief daily reflection exercises to allow people to make more mindful decisions about lifestyle, exercise, nutrition and sleep to manage mental wellbeing.

Website: www.happyhealthyapp.com

Moodpanda

Moodpanda is an app-based platform allowing people to track their moods.

Website: www.moodpanda.com

WorkGuru

Web-based stress management programme providing tools to build resilience and manage stress in a workplace setting.

Website: www.workguru.org

Wellness Recovery Action Planning (WRAP®)

Provides information on using WRAP® as part of mental health recovery approaches.

Website: www.mentalhealthrecovery.com

CBT Online

An interactive site that teaches people cognitive and behavioural therapy skills to prevent and cope with depression.

Website: www.moodgym.anu.edu.au

FearFighterTM

A NICE guideline approved, evidence based online program for generalised anxiety, panic and phobia. uses CBT principles.

Website: http://fearfighter.cbtprogram.com

Headspace

App based around teaching mindfulness meditation principles to improve wellbeing.

Website: www.headspace.com

Scottish Recovery Network

The Scottish Recovery Network explores mental health recovery using narrative or storytelling philosophical approaches to mental health.

Website: www.scottishrecovery.net

The Tidal Model

The Tidal Model is a philosophical approach/mental health recovery model mental health nurses and people using mental health services.

Website: www.tidal-model.com

Stay Alive App

The Stay Alive app is a suicide prevention pocket app for the UK, developed by Grassroots Suicide prevention. It allows users to create a list of resources and strategies to stay safe from suicide and links into crisis support available.

Website: http://www.preventsuicide.org.uk/stay_alive_suicide_prevention_mobile_phone_application.html