for enhanced resilience and performance
(two hour online workshop)

Resilience Awareness training for everyone

An exploration of the topic of mental resilience, an important aspect of mental health, which raises awareness of what it is, why it’s important and how it impacts us, as well as simple things we can do ourselves to proactively enhance our resilience.

The workshop also covers what stress is, what creates it and how it impacts the brain, body and the workplace, as well as simple things we can do ourselves to proactively minimise the possibility of stress and impact of stress, both on ourselves and those we live and work with.

It combines presentations and current theoretical content with individual activities, all built around modern neuroscience and equips attendees with the following:

An understanding of resilience and the factors that can affect it

The knowledge and skills to better enhance your own level of resilience

Self-awareness and insight into your own resilience levels

The ability to influence your own barriers to resilience

Numbers are limited to 16 people per workshop, so that we can ensure people feel safe and supported while they learn.

Everyone who completes the course gets a workbook which details all learning content and highlights key points to remember and actions to take so that they can refresh their knowledge and refer back at any time, enabling them to implement their new knowledge and skills immediately. 

They also receive a certificate to say that they have attended the Resilience Awareness course.

Some recent attendee reviews

To find out how we can support you with raising mental health awareness in your organisation, or to discuss your specific requirements, please get in touch.

Read some recent attendee reviews!

Discover how we can help you protect and retain the people that make your business a success

Our Primary Advice for Managers Might Surprise You…

Put your own oxygen mask on first! Over the last several months, we have increasingly heard from...

The Covid Effect – How has Covid-19 affected our mental wellbeing?

We've been running refresher workshops for managers around how they can best support their people...

Is Mental Health First Aid The Answer

As a provider of Mental Health in the workplace training, we receive a lot of enquiries for Mental...

Maintaining Wellbeing During Lockdown

As we enter a second lockdown here in the UK, many of us are more aware than before of the...

What does a bucket have to do with stress?

Over recent years, the conversation around stress awareness and particularly work-related stress...

Covid Lockdown Working From Home Survey Results

Exploring the impact of the COVID-19 pandemic on the mental wellbeing of employees forced to work...

Examples of Good Practice – An Interview with an LV Employee

We often share that statistic that 1 in 4 people in the UK will be suffering with a mental health...

Practising the three principles of positivity for enhanced resilience

In our blog post A Powerful Dose for Enhanced Resilience we talk about needing to keep ourselves...

A powerful DOSE for enhanced resilience

With the restrictions of Covid-19, many of us are missing the availability of the regular leisure...

Intentional Relaxation

We are all having to adapt quickly to a new rhythm of life, new ways of working and a different...

Let us help you to manage absence, reduce turnover and increase productivity and profits

If your people could be more resilient, more motivated and more productive.  If your leaders could be more equipped to manage work-related stress.
If your sales and profits could be improved,


Learning more about mental health is the first step and for many employers, it has proven to be a step that made a significant difference.