A POWERFUL DOSE
for enhanced resilience and performance
(two hour online workshop)
Resilience Awareness training for everyone
An exploration of the topic of mental resilience, an important aspect of mental health, which raises awareness of what it is, why it’s important and how it impacts us, as well as simple things we can do ourselves to proactively enhance our resilience.
The workshop also covers what stress is, what creates it and how it impacts the brain, body and the workplace, as well as simple things we can do ourselves to proactively minimise the possibility of stress and impact of stress, both on ourselves and those we live and work with.
It combines presentations and current theoretical content with individual activities, all built around modern neuroscience and equips attendees with the following:
An understanding of resilience and the factors that can affect it
The knowledge and skills to better enhance your own level of resilience
Self-awareness and insight into your own resilience levels
The ability to influence your own barriers to resilience
Numbers are limited to 16 people per workshop, so that we can ensure people feel safe and supported while they learn.
Everyone who completes the course gets a workbook which details all learning content and highlights key points to remember and actions to take so that they can refresh their knowledge and refer back at any time, enabling them to implement their new knowledge and skills immediately.
They also receive a certificate to say that they have attended the Resilience Awareness course.
Some recent attendee reviews
To find out how we can support you with raising mental health awareness in your organisation, or to discuss your specific requirements, please get in touch.
Read some recent attendee reviews!
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If your people could be more resilient, more motivated and more productive. If your leaders could be more equipped to manage work-related stress.
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Learning more about mental health is the first step and for many employers, it has proven to be a step that made a significant difference.