Nutrition for Enhanced Resilience

Resilience Awareness Training – TWO HOURS

An exploration of the nutrients in food and the relationship between what we eat and our mental health, the impact of poor nutrition on the brain and body, as well as simple things we can do ourselves to intentionally incorporate better nutrition into our diet in order to enhance our wellbeing.

An exploration of the impact of nutrition on the brain
& body and in effect on our mental health and wellbeing.

Exploring the nutrients in food, how the body uses them, and the relationship between what we eat (our diet), and our health, this course increases awareness of the importance of the food we eat in the context of both physical and mental health and wellbeing.

It outlines the impact of poor nutrition on the brain and body and therefore on our wellbeing, increases knowledge about what good nutrition is specifically, and also provides practical ways for us to intentionally incorporate better nutrition into our diet in order to enhance our resilience and performance.

Combining presentations and current statistical content with individual reflections and activities, all built around modern science and equips attendees with the following:

An understanding of the importance of nutrition in wellbeing

Enhanced knowledge of how the food we eat impacts mental health

Increased self-awareness and insight into your own status and habits

The plan and confidence to improve your level of nutrition

Everyone who completes the course gets a workbook and manual which details all learning content and highlights key points to remember and actions to take so that they can refer back at any time and refresh their knowledge, enabling them to implement their new knowledge and skills immediately.

They also receive a certificate to say that they have attended the Nutrition Mental Health course.

Numbers are limited to 16 people per course so that we can ensure people feel safe and supported while they learn.

To find out how we can support you with raising mental health awareness in your organisation, or to discuss your requirements, get in touch.

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Either for cost or logistical reasons?

In 2020, we launched our digital training platform, enabling us to serve everyone, from large organisations right through to individual learners.

Some of our courses are available on this platform in video and worksheet format, enabling you and your employees to learn in their own time and at their own pace, at a cost that is accessible and without any impact on their day to day responsibilities.


Contact us to discuss your mental health training needs today.

If your people could be more resilient, more motivated and more productive.  If your leaders could be more equipped to manage work-related stress.  If your sales and profits could be improved,


Learning more about mental health is the first step and for many employers, it has proven to be a step that made a significant difference.