RELEASING COVID RELATED ANXIETY
for a successful return to the workplace
(two hour online workshop)
Anxiety Awareness training for everyone
An exploration of the topic of anxiety, an important aspect of mental health, which raises awareness of what it is, why it’s created and how it impacts us, as well as simple things we can do ourselves to proactively both release it reduce the creation of it.
The workshop focuses on the impact of the recent Covid-19 health crisis on our lives, our relationships, our work and our income and lifestyle and how the anxiety associated with crisis impacts the brain, body and the workplace.
It combines presentations and current theoretical content with individual activities, all built around modern neuroscience and equips attendees with the following:
An understanding of anxiety and the role it plays in keeping us safe
The knowledge and skills to better manage anxiety
Self-awareness and insight into your own anxiety levels
The ability to influence your own level of emotional and psychological resilience
Numbers are limited to 16 people per workshop, so that we can ensure people feel safe and supported while they learn.
Everyone who completes the course gets a workbook which details all learning content and highlights key points to remember and actions to take so that they can refresh their knowledge and refer back at any time, enabling them to implement their new knowledge and skills immediately.
They also receive a certificate to say that they have attended the Anxiety Awareness course.
Some recent attendee reviews
To find out how we can support you with raising mental health awareness in your organisation, or to discuss your specific requirements, please get in touch.
Read some recent attendee reviews!
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Learning more about mental health is the first step and for many employers, it has proven to be a step that made a significant difference.