Mental Health In The Workplace Blog
Work-related Stress and What Causes It
If you’ve read our previous blogs, you’ll know that the vast majority of mental health issues and conditions are caused by stress. In the workplace, the primary ways in which stress and mental ill-health manifest are anxiety and depression, which although...
A STRONG body image from the inside out
Today, on day five of Mental Health Awareness week, 2019, we are privileged to have Sarah Matyjasik, health and fitness experts and owner of SM Power, share her wisdom with us. In this blog post Sarah looks at the four key areas of body, brain, nutrition and nurture...
From Breakdown to Breakthrough – Survival techniques
Earlier this week we heard from Rebecca Allen, one of our Mental Health in the Workplace trainers, who now leads a semi-retired life in Norfolk, despite only being in her early 40’s. We read about her mental breakdown after her work-related stress got on top of her,...
Does your organisation need Mental Health Awareness Training?
Did you know that 37% of work-related ill-health cases in the UK are mental health related, costing an average of £1,035 per employee, per year? If there was ever a reason for organisations to review their working environment in terms of the impact it has on employees...
Every Storm Runs Out of Rain
Today, on day three of Mental Health Awareness week 2019, we are delighted to have Nick Elston, inspirational speaker on the topic of anxiety, share his wisdom with us. Nick is a true example of how people with a history of mental health challenges can both recover...
From breakdown to breakthrough…an HR Director’s story
Today, on day two of Mental Health Awareness week, 2019, we are privileged to have our colleague and friend, Rebecca Allen, who is a Solution Focused Hypnotherapist and Mental Health Educator, share her personal story and insights with us. In the first of two blogs,...
Body Image and Mindful Eating in the Workplace
Today, on day one of Mental Health Awareness week, 2019, we are privileged to have Lisa Beasley, owner of My Body Positive, Global Ambassador for ‘Body Image Movement’ and Mindful Eating expert, share her wisdom with us. When we think of Mental Health in...
Did Manchester United lose to Barcelona due to presenteeism?
At Mental Health in the Workplace we often get approached by organisations concerned about the financial cost of absenteeism from mental health issues like anxiety and depression. However, when we start working with our clients, we often identify that they have a...
Every week in the UK 28 men do something that devastates potentially hundreds of people!
These men, more often than not, appear to be going about their everyday lives as they always have. Perhaps a little different, but not much it seems. Then we hear the news that we really didn’t see coming. We don’t understand and can see no obvious signs that led to...
Foods to induce Happy Hormones and help to combat stress
It is often said that ‘we are what we eat’. It makes sense that the food we put into our body can influence how are body (including our brain!) works. Eating a variety of nutritious foods has a positive effect on both mental and physical health, making us...
Why prioritise mental wellbeing in your workplace?
In the past few years, the business conversation around mental health has increased. This has been influenced in part by: The worrying statistics around mental health in the workplace and the impact on society, businesses and government The increasing evidence that...
What causes work-related stress?
In the past few years, businesses attention on mental health has increased significantly. This has been influenced, in part, by the worrying statistics around mental health in the workplace and the increasing evidence that happy and healthy people are more engaged and...
Why manage mental health in the workplace?
The World Health Organisation predicts that depression will be the world’s most common illness by 2030 and suggests that the global burden of the condition will be greater than for diabetes, heart disease and cancer. Fortunately, as a society, we are now recognising...
Is work making you stressed?
Last year in the UK 11.7 million working days were lost to stress-related issues with a huge impact on businesses in terms of revenue, efficiency and staff retention. That means that 45 of all working days lost due to ill health were down to stress. Time off might be...
10 Tips For A Happy Team
In November 2017, Inspired to Change were voted the UKs Happiest Team at the Laughology Awards. But how do they create this happy environment? Tamsen Garrie, Director of Culture at Inspired To Change shares her top tips. To increase individual and collective...
Walking Our Talk!
Here at Inspired to Change we’re super happy Let us tell you why… we’ve won a National Happiness Award! But, that’s not all. We have won the award for being the Happiest Team in the UK and there are two reasons why that’s super special. Firstly, we...
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Other Valuable Posts
- Work-related Stress and What Causes It
- A STRONG body image from the inside out
- From Breakdown to Breakthrough – Survival techniques
- Does your organisation need Mental Health Awareness Training?
- Every Storm Runs Out of Rain
- From breakdown to breakthrough…an HR Director’s story
- Body Image and Mindful Eating in the Workplace
- Did Manchester United lose to Barcelona due to presenteeism?
- Every week in the UK 28 men do something that devastates potentially hundreds of people!
- Foods to induce Happy Hormones and help to combat stress
- Why prioritise mental wellbeing in your workplace?
- What causes work-related stress?
- Why manage mental health in the workplace?
- Is work making you stressed?
- 10 Tips For A Happy Team