Mental Health In The Workplace Blog
A STRONG body image from the inside out
Today, on day five of Mental Health Awareness week, 2019, we are privileged to have Sarah Matyjasik, health and fitness experts and owner of SM Power, share her wisdom with us. In this blog post Sarah looks at the four key areas of body, brain, nutrition and nurture...
From Breakdown to Breakthrough – Survival techniques
Earlier this week we heard from Rebecca Allen, one of our Mental Health in the Workplace trainers, who now leads a semi-retired life in Norfolk, despite only being in her early 40’s. We read about her mental breakdown after her work-related stress got on top of her,...
Does your organisation need Mental Health Awareness Training?
We are in the middle of Mental Health Awareness Week 2019 (13th – 19th May) and what better time could there be for reviewing your organisation’s working environment in terms of the impact it has on employees mental health and wellbeing. But why should...
Every Storm Runs Out of Rain
Today, on day three of Mental Health Awareness week 2019, we are delighted to have Nick Elston, inspirational speaker on the topic of anxiety, share his wisdom with us. Nick is a true example of how people with a history of mental health challenges can both recover...
From breakdown to breakthrough…an HR Director’s story
Today, on day two of Mental Health Awareness week, 2019, we are privileged to have our colleague and friend, Rebecca Allen, who is a Solution Focused Hypnotherapist and Mental Health Educator, share her personal story and insights with us. In the first of two blogs,...
Body Image and Mindful Eating in the Workplace
Today, on day one of Mental Health Awareness week, 2019, we are privileged to have Lisa Beasley, owner of My Body Positive, Global Ambassador for ‘Body Image Movement’ and Mindful Eating expert, share her wisdom with us. When we think of Mental Health in...
Did Manchester United lose to Barcelona due to presenteeism?
At Mental Health in the Workplace we often get approached by organisations concerned about the financial cost of absenteeism from mental health issues like anxiety and depression. However, when we start working with our clients, we often identify that they have a...
Every week in the UK 28 men do something that devastates potentially hundreds of people!
These men, more often than not, appear to be going about their everyday lives as they always have. Perhaps a little different, but not much it seems. Then we hear the news that we really didn’t see coming. We don’t understand and can see no obvious signs that led to...
Foods to induce Happy Hormones and help to combat stress
It is often said that ‘we are what we eat’. It makes sense that the food we put into our body can influence how are body (including our brain!) works. Eating a variety of nutritious foods has a positive effect on both mental and physical health, making us...
Why prioritise mental wellbeing in your workplace?
In the past few years, the business conversation around mental health has increased. This has been influenced in part by: The worrying statistics around mental health in the workplace and the impact on society, businesses and government The increasing evidence that...
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Other Valuable Posts
- A STRONG body image from the inside out
- From Breakdown to Breakthrough – Survival techniques
- Does your organisation need Mental Health Awareness Training?
- Every Storm Runs Out of Rain
- From breakdown to breakthrough…an HR Director’s story
- Body Image and Mindful Eating in the Workplace
- Did Manchester United lose to Barcelona due to presenteeism?
- Every week in the UK 28 men do something that devastates potentially hundreds of people!
- Foods to induce Happy Hormones and help to combat stress
- Why prioritise mental wellbeing in your workplace?
- What causes work-related stress?
- Why manage mental health in the workplace?
- Is work making you stressed?
- 10 Tips For A Happy Team
- Walking Our Talk!